Fit-in-30 is the ideal workout. You’re shvitzing and sore by the end of each session, that’s what you want. If you’re in your 30s and dad-bod is becoming a reality, try 2-3x at 30 min session a week for an efficient and different circuit w NFitness. Highly recommend for those looking for start fresh start in 5779, I’ve enjoyed the past year  a lot.

David G